How Denville In-home Personal Trainer Carey Yang Dominates the Local Fitness Business Market

Health and Fitness business is a $100 Billion-a-Year market. It can be very profitable but aslo very competitive as people have so many different options of losing weight, getting fit, getting nutrition help.
I have personally witnessed shutdown of one big national chain health club and a small local personal training studio in the recent economic downturn.

So the excuses for “too big to fall” or “so small and easy to nibble” are simply not true. It all depends on the success in marketing, sales and management regardless of business sizes or structures.

* Side Note: Just how competitive the fitness market is near me? Think about the business stores along the 2-mile county road, I can count off 2 integrated fitness studios, 2 yoga studios, 2 Taekwondo schools (which also offers cardio and kickboxing classes), 2 personal training studios, 1 Weight-Watcher, 1 Curves fitness, one 24-hour low-cost franchise gym, one super-cheap franchise fitness club.

Here are my top 12 strategies for growing my in-home personal fitness traning business in the past three years and dominating my local competitive fitness market.

1. Know yourself and continue to master yourself.
2. Know what makes you sing in the morning, even at 5 am.
3. Know your market or niche market really inside out.
4. Know your numbers – cash flow, leads, conversion rate, etc.
5. Master marketing and selling. Always Be Marketing (ABM).
6. Know why people buy – what makes them tick.
7. Be yourself and stand out from everyone else.
8. Deliver values and benefits beyond expectations.
9. Surround youself with successful people including your clients.
10. Master social proof and online marketing
11. Be the go-to person in your market.
12. Be a media darling.

Bonus Strategy #13: Hire help (and I’m working on that!)

Details to follow on these 12 and bonus success strategies.

Denville Personal Trainer Showcases Total Body Superset Workout Routine

Although body part-split training progam used by bodybuilders is effective on their own, it's best and most effective using a total body workout program for most 9-to-5 busy working people.

It's important to work your whole body for complete funcationality, range of motion, balanced strength and size. Our body works and moves in multi directions, angles and planes.

Superset is a weight training protocol where you perform two exercises back to back with little or no rest. You take the prescribed break only after you complete the two prescribed exercises at the prescribed repetitoins.

Here is a sample total body superset workout routine.

Superset (3 sets)
- Reverse Lunge and 1-Arm Low Rows (cable or tubing) x 10 reps each side
- Forward Lunge and 1-Arm Push/Punch (cable or tubintg) x 10 reps each side

Superset (3 sets)
- Incline Dumbbell Chest Press x 12 reps
- Tricepts Press-up (cable or tubing) x 12 reps

Superset (3 sets)
- Dumbbell Lateral Raise x 15 reps
- Dumbbell Shoulder Press x 10 reps

Superset (3 sets)
- Ball Crunches x 25 reps
- Back Extension x 25 reps

Cancer Survivors Thrive After Regular Exercise with Denville Personal Trainer

If having a cancer, recovering from it or surviving it didn’t give you enough scare and motivation to start a regular exercise program, you’d better wake up and do it now,” says Carey Yang, a Certified Personal Trainer, fitness expert and president of Beyond Fitness Solutions, LLC based in Denville, New Jeresy.

According to new guidelines published by Dr. Kathryn Schmitz of the University of Pennsylvania and her colleages, cancer survivors are urged to exercise even more than those undergoing treatment.

There are nearly 12 million cancer survivors nationwide. There is no positive proof yet that more active people may lower risk of a cancer recurrence. As with any aging people, the longer cancer survivors live, the better the exercise can help them fight rhe risk of heart disease.

In general, physical activity improves quality of life and eases some cancer-related fatigue. Regular exercise can minimize physical functioning from declining too quickly after the therapy.

Dr. Wendy Demark-Wahnefried of the University of Alabama at BirminghamIn says, “in one year, women who needed chemotherapy for their breast cancer can see a swapping of muscle for fat that’s equivalent to 10 years of normal aging. In other words, a 45-year-old may find herself with the fatter, weaker body type of a 55-year-old.”

The American College of Sports Medicine also issued guidelines this month advising cancer survivors to aim for the same amount of exercise as recommended for the average person – about 2 1/2 hours a week.

Yang offers his tips for cancer patients and cancer survivors as to how to start a regular exercise program to help them recover from cancer treatment quicker and reduce the risk of cancer recurrence.

1.Consult your oncology doctor before starting an exercise program.
2. See a certified personal trainer or specialist who understand your conditions and your special needs.
3. Start slowly at lower intensity and shorter duration.  Build it up progressively. Consistency is the key to success.
4. Never give up. There are many support services to help you.

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. Yang is the founder and master trainer of Beyond Fitness Solutions, LLC providing in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar.

Yang specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.beyondfitnesssolutions.com/.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@BeyondFitnessSolutions.com.

Denville Personal Trainer Shares 5 Strategies to Fix Your Broken Metabolism and Blast Your Fat Loss Plateau

If you're exercising and eating right but still aren't losing fat as fast as you'd like, your metabolism may be "broken".

But there's good news, it CAN be fixed:

5 "little known" tricks to FIX slow fat loss <------ read here

At the above link, my good friend and metabolism expert John Romaniello is GIVING AWAY his top five plateau-busting, metabolism-repairing strategies at no cost...100% freee, no strings attached:

Get the 31-page report here for F.REE:
http://bit.ly/FinalPhase

Get your free report for 5 "little known" tricks to FIX slow fat loss http://bit.ly/FinalPhase