Motivational Weight Loss Success Story with Denville NJ In-Home Personal Trainer Carey Yang

40 is the new 30. More and more 40 years-old want to lose weight, build lean muscle, and get in great shape. With busy modern work and lifestyle, many turn to in-home personal trainer such as Carey Yang, based on Denville, Morris County, New Jersey, to help them, motivate them, and keep them on track.

"I definitely see a uptick in my business in the last few years as more and more people of 40, 50 or 60 years old or older contact me to help them lose weight, tone up muscles and get in good shape...And most importantly of all, to keep them healthy," says Carey Yang, a certified personal trainer and fitness expert.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey. 

Yang adds, most people have tried on their own before. Some have success, but not sustainable. Some others simply don't have a clue as to what and how to exercise. Most have some kinds of injury or pain and feel the needs to have professional help so that they wouldn't get hurt.

Here is an inspiring weight loss success story.

"Working with Carey has helped me drop 25 pounds of weight (fat), gain lean muscle mass and get in shape. I couldn’t have achieved these goals by myself. More importantly, I have more energy, feel better about myself and I look better. Carey has educated me in proper diet and regular exercise to get amazing results. I watch closely what I eat and how much I eat. I learn from Carey that “I can’t train myself out of bad diet.” The best value of working with Carey is that he always challenges me and pushes me to lift more weight, do more reps & more sets, and spot me to squeeze that half rep – something I wouldn’t do by myself. I recommend Carey as your personal trainer when you’re ready to commit to yourself for the long haul." 

Watch the video testimonial for weight loss success story:
http://www.youtube.com/watch?v=cz1O3Puy4DM 




To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.


About C. Carey Yang and Beyond Fitness Solutions, LLC 
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System. 

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com. 

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

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No B.S. Guide to Summer Fat Loss Diet

Next to the holiday season, summer is by far the season when people want to lose weight, get lean and look good with shirts off by the swimming pool or beach. This can be relatively simple provided you follow a correct fat loss cutting diet.

Here are some of the facts that support fat loss during summer months. You will look good and beach body ready for the swimsuit season.

The heat: Summer is hot and the external heat is a natural thermogenic. People lose fat without any effort just because of the eat.

The sweat: You sweat a lot in summer. This causes you to lose fat along with the sweat you’re losing.

Appetite suppression:   People generally eat a lot during winter and automatically eat less during summer. This is because your body cant digest food too well because of the heat. So you naturally take in lower calories.

So what kind of diet are you supposed to follow to aid fat loss? Here are few simple guidelines for that.

Lose the carbs : Believe it or not its the carbs and not the fats that are responsible for fat gain. Excess carbs are converted to fat upon release of insulin. Reduce carbs to as low as you possibly can.

High protein : Eat a lot of protein. This builds up muscle and keeps you full. Proteins are the building blocks of your body and they build muscle. Make sure you get one gram per pound of body weight.

Eat essential fats : Fats are very important to the body because they are the raw materials to many hormones. Most important among these are a group of fats called the EFAs (Essential fatty acids) These comprise of Omega 3 and omega 6 fatty acids. Good sources for these are fats are Fish, nuts, olive oil etc.

You Are a Champion. Find the Gold Medal Olympian in You.

 

The 30th Summer Olympic Games 2012 in London are in full swing.  Olympic sports are showcase of athletic skills, competitive spirits and also nationalism, business and politics.

I have been watching swimming, gymnastics, indoor volleyball, beach volleyball among track and field and tennis. I like Taekwondo coming up soon.

These are world-class athletes in stunning record-setting performance pushing human potentials. Four years of preparation and trials finally pay off to land their shot at the game. The game is physically demanding  as well as mentally and psychologically challenging.

We all are probably impressed by their performance and thinking that we can't possibly achieve that kind of performance - too old, too young, out of shape, lack of talent, too tall, too short, etc.

On the contrary, you find many athletes find the sports they excel at and train in that sport. Not every athlete is good at every sport. You simply have to find THE ONE just for you in power, strength, agility, endurance, and technical skills.

You can also find many athletes overcoming serious injuries, illness, and struggling. They are human beings. They are just like us. Their story from hitting lows then transforming into highs is something to motivates us and inspires us. Every can find their Olympic Champion and Gold Medalist in them.

Beyond physical training and excellence, Olympic Games also spreads the mission of Olympic Spirit:

"to build a peaceful and better world in the Olympic Spirit which requires mutual understanding with a spirit of friendship, solidarity and fair play - Olympic Spirit strives to inspire and motivate the youth of the world to be the best they can be through educational and entertaining interactive challenges. Olympic Spirit seeks to instill and develop the values and ideals of Olympism in those who visit and to promote tolerance and understanding in these increasingly troubled time in which we live, to make our world a more peaceful place."