Spring Forward to Jump Start New Year's Resolutions for Weight Loss

It’s Spring Forward time today to adjust clock one-hour forward! If the history is the guide, at least one-third people who made their New Year’s weight-loss resolutions would have quit by now according to a study by the University of Scranton.

“There is always a better way. I have helped countless people lose weight, build muscle and get in shape over the years. People don’t need to struggle their way through the weight-loss journey,” says Carey Yang, a certified persona trainer and fitness expert in New Jersey.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC — a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

“Winter weather has been cold and brutal. It becomes a deterrence to many people who vow to eat healthy, exercise more and regularly after the New Year. Inconvenience is another excuse for people to put off their New Year weight loss resolution.” Yang said. “Winter blues doesn’t help either. People tend to move less and eat more.”

Now spring is just around the corner. Weather is getting nicer. Temperature is rising. “It’s definitely a good time to spring-forward or jump-start your weight loss and workout,” Yang said.

Yang offers four strategies to help overweight and obese men and women burn fat 24/7 by optimizing fat burning hormones and elevating metabolism around the clock.

1. Optimized Nutrient Combining: Avoid deadly nutrient combination of carb and fat. Release of insulin and fat promote storage. Do this by simply protein in every meal.

2. Carb Syncing: Prime your body with carb at the right times, in the morning and after intense exercise.

3. Strategic Overfeeding: Restricting calories and dieting put your body to starvation mode and decrease your metabolism to burn less fat. Strategic overfeeding resets your metabolism and keep your fat-burning furnace running again.

4. Metabolic Resistance Training: This type of exercise provides a huge metabolic stimulus to the entire muscular and cardiovascular systems at the same time through strategically designed full body resistance training combined with minimal rest.  This is what allows for an unparalleled exercise-induced increase in metabolism for hours and hours after your session—something we call the “after burn.”

“When you combine the metabolism power of Metabolic Resistance Training with the hormone-regulating power of Optimized Nutrient Timing, Carb Syncing, and Strategic Overfeeding, the only thing your body can do is respond by burning fat 24/7,” Yang says.

Read the full article:
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Here is a video demo of cellulite total-body fat buring workout routine.
http://www.youtube.com/watch?v=GE39pi1xvOo&feature=share&…

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

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How to Sculpt Sharply Chiseled Triceps Muscle with Rope Pushdown

Carey Yang, Certified Personal Trainer & Dream Body Coach
"Triceps Rope Pushdown"

http://www.beyondfitnesssolutions.com/

Denville, Morris County NJ personal trainer, fitness bootcamp coach and your dream body workout expert Carey Yang shows how to do triceps pushdown exercise with a rope to get rid of jiggly arm fat, tone up your arms, and sculpt chiseled cut triceps.

You can do similar triceps pushdown exercise with a straight bar, V bar or D rings.

Triceps pushdown is a single-joint or isolation exercise to target your triceps. The primary joint movement is elbow extension.

Use proper weight and focus on contraction of your triceps muscles at the end of range of motion. Do not rock your body up and down too much.

Keep your whole body stabilized, anchored at your hips. Bend over or lean forward a little. Keep your elbows tucked by your sides.

Watch the triceps rope pushdown workout video:
http://www.youtube.com/watch?v=0C4OXXjwXfA




Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.


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Tone Up Your Flabby Arms and Legs Fast with These Two Exercises

Carey Yang, Certified Personal Trainer & Dream Body Expert
"Band Squat to Biceps Curl"

Morris County NJ personal trainer, fitness bootcamp coach, and your dream body workout expert Carey Yang demonstrates a super combo exercise to tone up flabby arms and legs.
- Band Squat
- Band Biceps Curl

that work your legs, butt, thighs, biceps, and core.





Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.

Train with the Best!

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Denville Personal Trainer Carey Yang Shows The Best Exercises for Chiseled Chest and Inner Pec Muscles

Denville NJ Personal Trainer and Dream Body Workout Expert Carey Yang demonstrates an outdoor workout to help you develop chiseled chest muscles with emphasis on upper and inner pectoral muscles.

With a resistance band or tubing, step forward into lunge stance. Keep your arms straight but elbows slight bent. Pull the band from behind in low position forward then make a 'fly" or arc move slightly upward toward the center about your mid chest height. Imagine you're hugging someone with your arms move around in circle. Contract or squeeze your inner upper chest muscles together to hold the tension. Make sure you use proper weight without using too much moment or turning into chest "press" exercise. The key here is really focusing on squeezing your chest muscles togethe through the full range of motion.

Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.

Denville Personal Trainer Carey Yang Shows The Best Exercises for Tight Butts, Slim Thighs, Strong Core, Ripped Abs

Denville NJ Personal Trainer and Dream Body Workout Expert Carey Yang demonstrates a fat blasting outdoor workout to help you tighten your butts, slim your thighs, strenghten your core, and get ripped 6 pack abs.

This is an 5-exercise circuit training based on squat plus other movement that will engage your quads, thighs, hamstrings, glutes, core and abs, and keep your heart pounding to melt away unwanted fat.

Start with no weight or light weights on hand. Do 10 repetitons in each exercise. Increase repetitions, speed or weight as you progress.

- Squat and front knee raise
- Squat and front kicks
- Squat and bent-knee crescent kicks
- Squat and cross kicks
- Squat and double punches (Keep elbow slightly bent. Punch with controlled movement. DO NOT snap hard.)

Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.BeyondFitnessSolutions.com.

Denville Personal Trainer Carey Yang Shows The Best Exercises for Shapely Legs and Sculpted Shoulders

Denville NJ Personal Trainer and Dream Body Workout Expert Carey Yang demonstrates a fat blasting outdoor workout to shape your legs and sculpt your shoulders.

This is a combination of alternating forward lunges with dumbbell Shoulder Press. Choose a weight that you can do shoulder press 8 to 15 reps.

Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.

Train with the Best!