[Video] Back to Basics Bodyweight Training and Workout Routine 1

Basic Bodyweight Training and Workout Routine #1 by Denville, Morris County NJ personal trainer and fitness bootcamp coach Carey Yang.



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The Backyard Spartan Warrior 300 Workout

The Backyard Spartan Warrior "300" Workout

Do you like to look lean and fit like the Spartan warriors?

Here is a Backyard "300" Workout you can do at home and right at your own backyard demonstrated by New Jersey personal trainer and fitness expert Carey Yang.

Go to the "300" workout video >>
http://www.youtube.com/watch?v=tcPdsFifyaY

The strength and cardio circuit training consists of 10 exercises to perform as a circuit. Start with 10 reps for each exercise. Rest for 2 to 3 minutes and repeat the circuit. Increase the repetitions as you progress. The ultimate goal is to do 300 reps in one workout session. You can also time each circuit for your record.

1. Y Squat
2. Pushup
3. Floor Wiper
4. Mountain Climber
5. Dumbbell Thruster
6. Step-Up
7. Decline Pushup
8. Curlup
9. Burpee
10. One-Dumbbell Swing



Visit www.BeyondFitnessSolutions.com to sign up for FREE 'Jump-Start Your Body!' workout and nutrition program. Request a complimentary fitness consultation if you're in Morris County, Sussex County, Essex County, Passaic County and Somerset County, NJ. Your dream body is no longer a dream. Let me help you make it a reality.

Free Download - The Dark Side of Cardio and Sample Fat Burning Workout



Beach Ready Body Shape Up: Total Body and Core Barbell Complex Circuit Training

C.Carey Yang, Certified Personal Trainer
Your Dream Body WorkoutXpert

It's May 1st. Now we're seriously looking forward to nice, warm to hot summer weather and beach season.

If you've been slacking off your strength training, cardio and diet, it's about time to clean up your junk pantry, lace up your running shoes, and pick up weight and lift.

Following yesterday's circuit training based on barbell, dumbbell and bodyweight, here is another fat-burning circuit training that would help you slim down, shape up your 6 pack abs and beach-ready body just in time for the summer.

Part A is a total-body barbell complex circuit workout using the same 135# weight for all exercises that will working on chest, triceps, glutes, lat, traps and core stabilization.

Part B is core circuit workout that will work on your abs, oblique, lower back and hip from different angles and directions.

Part A: Barbell Complex Circuit Workout (135#) x 4 circuits
- Squat x 10 reps
- Bench Press (medium-width grip) x 10 reps
- Romanian Deadlift (mixed-grip) x 10 reps
- Bent-over Rows (underhand grip) x 10 reps
- Traps Shrugs (wide grip) x 10 reps
* Brief break for 15 seconds between exercises to change position.
* Rest for 2 minutes between circuits


Part B: Abs and Core Circuit Workout x 3 circuits
- Decline bench reverse left raise x 10 reps
- Decline bench oblique side twist  and circling x 5 in each direction
- Decline bench weighted full crunches @ 35# x 6 reps
- Decline bench weighted lower half crunches @ 35# 12 reps
- Decline bench weighted upper half crunches @ 35# x 6 reps

Beach Ready Workout Series: Total Body and Core Circuit Training

C. Carey Yang,  Certified Personal Trainer
Dream Body WorkoutXpert

It’s April 30 today – the last of April. Weather has been getting better for the spring. And we’re looking forward to summer beach and outdoor season.

Rome wasn’t built in one day, nor is your beach-ready body. It takes time, consistent training with supported nutrition and supplementation.

Instead of waiting until Memorial Day’s weekend to start summer shape-up fitness plan, I’m beginning to journal summer beach-ready workout, training, nutrition and strategies today.

Here is a 5-exercise circuit training workout routine that guarantees to boost your metabolism, challenge your whole body and core, blast calories and burn fat like crazy, because I did it this morning. And I was so pumped up, sweating and my legs were shaking.

I’m feeling good and looking great!

Here is the first summer beach ready workout routine. It’s a circuit training so do these exercises one after another with no or little break (15 seconds at most). Then rest for 2 minutes and repeat for a total of 3 to 5 circuits.

1. Forward Walking Lunges with 1-DB @ 35# Overhead Hold x 8 steps

2. 1-DB @ 35# clean and split jerk x 8 reps

Switch hand for the dumbbell. Repeat 1 and 2 for the other arm holding dumbbell.

3. Barbell Squat Down, Stand up and Side Twist by holding 45#Bar+25# with one hand x 10 reps

4. Barbell Woodchop Oblique Twist holding 45#Bar+25# with the same hand x 10 reps

Switch hand. Repeat 3 and 4 for the other side with the other hand.

5. Bodyweight Fingertip Pushup x 5 reps, then standard pushups x 25 reps.