Get Killer Chest Muscles with Cable Fly by Denville NJ In Home Personal Trainer Carey Yang

Carey Yang, Certified Personal Trainer & Dream Body Expert
 "Cable Chest Fly Exercise"

http://www.BeyondFitnessSolutions.com

Denville, Morris County NJ personal trainer, fitness bootcamp coach and your dream body workout expert Carey Yang demonstrates how to do cable chest fly exercise the right way for chiseled and defined pectoral muscles.

First, check your ego at the door. Cable cross-over or fly exercise is a single-joint isolation exercise. You don't use that kind heavy weight for chest "pressing" or "pushing" exercise.

Secondly, keep your arms straight and elbows slight bent. Keep at that angle throughout the range of motion with your shoulder joints as the anchoring points. Trace the movement as if you are "hugging" someone - with your arms open and coming around. It's different from where you are "pushing" someone as in the chest press exercise.

Third, focus on contracting or squeezing your chest muscles together when your arms come around together toward the centerline. You can even hold for a second or two for extra muscle contraction. Then return cable smoothly with control while holding the tension.

Watch the cable fly chest exercise video:
http://www.youtube.com/watch?v=q1ERsNnJgLs





Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com.


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Client Testimonial for Denville, Morris County NJ Personal Trainer Carey Yang

Working out with Carey has made a big difference in my confidence. I’m much more motivated to get back in shape. — Bob G, Denville, NJ

* Bob is in his 60s and hasn't been active in exercise for over 30 years.

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About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

Yang is an AFAA-Certified Biggest Loser® Pro Fitness Professional and NESTA-Certified Kung-Fu Fitness Instructor.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

Top NJ Personal Trainer Reveals Best Butt-Busting Exercises for Tight Tush, Firm Thighs and Flat Abs

Morris County NJ Personal Trainer, Fitness Boot Camp Coach and Dream Body Workout Expert Carey Yang demonstrates a fat-blasting butt-busting workout to tighten your butt, slim your thighs, and get flat abs.

Many people have worked out very hard to lose fat, slim down to get in the best shapes for the hot summer beach-body season. While most men want big chest, wide shoulders, muscular legs and a good pair of 6-pack abs, many women (and some men) just want to have tight buttocks, firm thighs and flat stomach.

New Jersey's top personal trainer, fat loss expert and dream body coach Carey Yang says you can be fit, trim and toned without looking too muscular or bulky like the pro bodybuilders.

Yang is owner and master trainer at Beyond Fitness Solutions, LLC -- a leading in-home fitness training and weight-loss management company based in Denville, Morris County in New Jersey.

"It's all about the whole fitness training program, workout plan and more importantly, proper nutrition and diet to support your goals," Yang says.

Yang reveals and demonstrates a fat-blasting butt-busting circuit training workout routine to help men and women shed fat and get in beach-body shape for tight butt and thighs, toned legs and flat abs.

This is an 5-exercise circuit training based on squat and other movement that engages your quads, thighs, hamstrings, glutes, core and abs, and keep your heart pounding to melt away unwanted fat.

Start with no weight or light weights on hands. Do 10 repetitions in each exercise. Increase repetitions, speed or weight as you progress.

- Squat and front knee kicks
- Squat and front kicks
- Squat and bent-knee crescent kicks
- Squat and straight-leg cross kicks
- Squat and double punches

Watch the Butt-Busting Circuit Training Workout Video:
http://www.youtube.com/watch?v=HCIfyDtijPs


About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar.
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