Denville Personal Trainer Unveils the Most Effective Superset Workout for Shaping Shoulders and Toning Biceps

Denville, Morris County, NJ Celebrity Personal Trainer Fitness Boot Camp Coach and Dream Body Workout Expert Carey Yang demonstrates a superset workout for upper body muscles to work side shoulders and biceps.

Superset workout:
- Dumbbell Shoulder Lateral Raise
- Dumbbell Cross Body Biceps Curl

Side shoulders and biceps are relatively small muscle groups. Use light to moderate weight and keep good form. Focus on muscle contraction in each repetition. Strategically shaped shoulders and toned biceps really bring up the overall toned shape of upper body.

Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.

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1 Move to Tone Your Inner Thighs, Sculpt Your Arms and Shoulders in 3 minutes by Denville NJ Personal Trainer

Morris County NJ Celebrity Personal Trainer, Fitness Boot Camp Coach and Dream Body Workout Expert Carey Yang demonstrates a 3-in-1 exercise that tones your inner thighs, sculpt your arms and shoulders all in 1 move.

This 3-in-1 move integrates dumbbell sumo squat, biceps curl and Arnold shoulder press that helps you tighten your butt, firm up your glutes, and strengthen your core.

Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.




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Denville NJ In-Home Personal Trainer's Best Butt-Busting Exercise for Tight Tush

Denville, Morris County NJ Celebrity Personal Trainer and Dream Body Workout Expert Carey Yang demonstrates a butt-busting exercise to tighten your butt, firm up your glutes and hamstrings, strengthen your lower back and core.

This is a combination of one-legged deadlift with back kick. Deadlifts are great for your hamstrings, butt and lower back. This one-legged version is a great way to add intensity to the exercise and engage your stabilizer muscles to keep your body balanced. Form is critical and you should skip this exercise if you have any back problems.

Take one leg back just a bit, lightly resting on the toe. With the weights in front of the thighs, bend from the hips and lower the weights as low as your flexibility allows. Keep your back flat or with a natural arch. Make sure you contract your abs, keep your core tight, to protect the back. At the T-pose stance, do a back kick with the same leg while keeping your balance on the other leg. Squeeze the glutes of the working leg to raise back up. Do 2-3 sets of 8-12 reps for each side.

Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.



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