The leading Morris County in-home personal training company Beyond Fitness Solutions, LLC is expanding its fitness training and nutriton coaching business to serve clients in Chester, NJ and Flanders, NJ areas.
Based in Denville, the “hub” of Morris County, Beyond Fitness Solutions LLC has been serving clients in nearby towns as far as 30 miles away.
“There are a lot of benefits of having a in-home personal trainer coming to client’s house for training. Motivation and travel time are two of the biggest reasons,” says Carey Yang, owner and master trainer at Beyond Fitness Solutions, LLC.
Most people would not travel for more than 3 to 5 miles from their homes or work places to work out in a gym or fitness center. Sometimes, they just don’t like to go to gym or fitness center near them if they have the choice.
In-home personal trainers usually travel up to 10 miles around their home bases. Some will charge travel fees if it’s outside of their areas. Most trainers will try to stay as close to their home bases as travel time is really unbillable hours that would kill their profit margins.
“My business has been growing and expanding in the last few years that I have to turn away clients because my schedule is booked full or they’re too far away to make it less cost-effective for them and for me to travel,” Yang says. “With affiliated independent trainers on our team, Beyond Fitness Solultions LLC is able to expand its business and territory to serve more clients and help more people.”
Here are a list of towns in Morris County that Beyond Fitness Solutions, LLC and its trainers are able to travel to, for private in-home fitness training and boot camp group classes.
Denville, NJ
Booton, NJ
Mountain Lakes, NJ
Parsippany Troy Hills, NJ
Whippany, NJ
East Hanover, NJ
Montville, NJ
Towaco, NJ
Rockaway, NJ
Randolph, NJ
Morris Township, NJ
Morris Plains, NJ
Morristown, NJ
Madison, NJ
Succasunna, NJ
Kinnelon, NJ
Chester, NJ
Flanders, NJ
“We will be adding more service areas as we’re recruiting more qualified in-home personal trainers to join our team.” Yang says.
Please visit http://www.beyondfitnesssolutions.com/ to enter contact information for initial complimentary fitness consultation. One of our trainers will contact you for a house visit, review your history, introduce our programs and services, and come up with a plan that fits your needs and budget.
Showing posts with label NJ. Show all posts
Showing posts with label NJ. Show all posts
Wednesday, June 1, 2011
Friday, May 27, 2011
Leading Morris County NJ In-Home Personal Trainer Team Expands Fitness Training Service to Sussex, Passaic, Essex and Somerset County Areas
FOR IMMEDIATE RELEASE
DENVILLE, NJ – May 27, 2011 – The leading Morris County in-home personal training company Beyond Fitness Solutions, LLC is expanding fitness training and nutrition coaching services to serve clients in surrounding Sussex, Passaic, Essex and Somerset County areas.
Based in Denville, “The Hub of Morris County,” in New Jersey
“We have a successful online marketing and social media system, proven direct response mailing and client referral incentive targeted to our niche market. Despite of economic downturn in the last few years, we have actually experienced rapid business growth, expanded our service areas and raised our pricing,” said Yang. “It gets to the point that I have to turn away clients because of schedule conflict or long driving distance.”
“It’s about time to recruit talented more in-home personal trainers to join our team so that we can serve more clients and help more people,” Yang said.
There are a lot of benefits of having an in-home personal trainer coming to client’s home for training. Motivation and travel time are two of the biggest reasons. Just imagine the personal trainer shows up at the door at 5:30 in the morning.
Most people would not travel for more than 3 to 5 miles from their homes or work places to work out in a gym. Sometimes, they just don’t like to go to the gym near them if they have the choice.
In-home personal trainers usually travel up to 10 miles around their home bases. Some will charge travel fees if the client is outside of their usual driving distance. Most personal trainers try to stay as close as their home bases as travel time could become unbillable hours and reduce their profit margin.
“In Morris County areas, we’re also expanding to more towns including Denville, Boonton, Rockaway, Mountain Lakes, Parsippany, Morris Township, Morris Plains, Morristown, East Hanover, Whippany, Madison, Chatham, Mendham, Randolph, Chester, Flanders, Roxbury, and Succasunna,” Yang said. “We’ll add more towns and service areas as we add more personal trainers to our team.”
About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpertTM, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body BlueprintTM Fitness Makeover System.
Yang is also an AFAA-Certified Biggest Loser® Pro Fitness Professional and NESTA-Certified Kung-Fu FitnessTM Instructor.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.
He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.
He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.
# # #
Contact Information:
C. Carey Yang
Phone: 973-303-2424
Email: Carey at BeyondFitnessSolutions.com
Web: http://www.BeyondFitnessSolutions.com
Tuesday, May 10, 2011
In-Home Personal Trainers Available in Morristown NJ Area from Morris County Best Weight Loss Team
The leading Morris County in-home personal training company Beyond Fitness Solutions, LLC is expanding its business to serve clients in Morristown, NJ area.
Based in Denville, the "hub" of Morris County, Beyond Fitness Solutions LLC has been serving clients in nearby towns as far as 20 miles away.
"There are a lot of benefits of having a in-home personal trainer coming to client's house for training. Motivation and travel time are two of the biggest reasons," says Carey Yang, owner and master trainer at Beyond Fitness Solutions, LLC.
Most people would not travel for more than 3 to 5 miles from their homes or work places to work out in a gym or fitness center. Sometimes, they just don't like to go to gym or fitness center near them if they have the choice.
In-home personal trainers usually travel up to 10 miles around their home bases. Some will charge travel fees if it's outside of their areas. Most trainers will try to stay as close to their home bases as travel time is really unbillable hours that would kill their profit margins.
"My business has been growing and expanding in the last few years that I have to turn away clients because my schedule is booked full or they're too far away to make it less cost-effective for them and for me to travel," Yang says. "With affiliated independent trainers on our team, Beyond Fitness Solultions LLC is able to expand its business and territory to serve more clients and help more people."
Here are a list of towns in Morris County that Beyond Fitness Solutions, LLC and its trainers are able to travel to, for private in-home fitness training and boot camp group classes.
Denville, NJ
Booton, NJ
Mountain Lakes, NJ
Parsippany Troy Hills, NJ
Montville, NJ
Rockaway, NJ
Randolph, NJ
Morris Township, NJ
Morris Plains, NJ
Morristown, NJ
Madison, NJ
Succasunna, NJ
"We will be adding more service areas as we're recruiting more qualified in-home personal trainers to join our team." Yang says.
Please visit http://www.beyondfitnesssolutions.com/ to enter contact information for initial complimentary fitness consultation. One of our trainers will contact you for a house visit, review your history, introduce our programs and services, and come up with a plan that fits your needs and budget.
Based in Denville, the "hub" of Morris County, Beyond Fitness Solutions LLC has been serving clients in nearby towns as far as 20 miles away.
"There are a lot of benefits of having a in-home personal trainer coming to client's house for training. Motivation and travel time are two of the biggest reasons," says Carey Yang, owner and master trainer at Beyond Fitness Solutions, LLC.
Most people would not travel for more than 3 to 5 miles from their homes or work places to work out in a gym or fitness center. Sometimes, they just don't like to go to gym or fitness center near them if they have the choice.
In-home personal trainers usually travel up to 10 miles around their home bases. Some will charge travel fees if it's outside of their areas. Most trainers will try to stay as close to their home bases as travel time is really unbillable hours that would kill their profit margins.
"My business has been growing and expanding in the last few years that I have to turn away clients because my schedule is booked full or they're too far away to make it less cost-effective for them and for me to travel," Yang says. "With affiliated independent trainers on our team, Beyond Fitness Solultions LLC is able to expand its business and territory to serve more clients and help more people."
Here are a list of towns in Morris County that Beyond Fitness Solutions, LLC and its trainers are able to travel to, for private in-home fitness training and boot camp group classes.
Denville, NJ
Booton, NJ
Mountain Lakes, NJ
Parsippany Troy Hills, NJ
Montville, NJ
Rockaway, NJ
Randolph, NJ
Morris Township, NJ
Morris Plains, NJ
Morristown, NJ
Madison, NJ
Succasunna, NJ
"We will be adding more service areas as we're recruiting more qualified in-home personal trainers to join our team." Yang says.
Please visit http://www.beyondfitnesssolutions.com/ to enter contact information for initial complimentary fitness consultation. One of our trainers will contact you for a house visit, review your history, introduce our programs and services, and come up with a plan that fits your needs and budget.
Sunday, May 8, 2011
Denville NJ In-Home Personal Training Team Expands to Serve Clients in Mountain Lakes, NJ Area
The leading Morris County in-home personal training company Beyond Fitness Solutions, LLC is expanding its business to serve clients in Mountain Lakes, NJ area.
Based in Denville, the "hub" of Morris County, Beyond Fitness Solutions LLC has been serving clients in nearby towns as far as 20 miles away.
"There are a lot of benefits of having a in-home personal trainer coming to client's house for training. Motivation and travel time are two of the biggest reasons," says Carey Yang, owner and master trainer at Beyond Fitness Solutions, LLC.
Most people would not travel for more than 3 to 5 miles from their homes or work places to work out in a gym or fitness center. Sometimes, they just don't like to go to gym or fitness center near them if they have the choice.
In-home personal trainers usually travel up to 10 miles around their home bases. Some will charge travel fees if it's outside of their areas. Most trainers will try to stay as close to their home bases as travel time is really unbillable hours that would kill their profit margins.
"My business has been growing and expanding in the last few years that I have to turn away clients because my schedule is booked full or they're too far away to make it less cost-effective for them and for me to travel," Yang says. "With affiliated independent trainers on our team, Beyond Fitness Solultions LLC is able to expand its business and territory to serve more clients and help more people."
Here are a list of towns in Morris County that Beyond Fitness Solutions, LLC and its trainers are able to travel to, for private in-home fitness training and boot camp group classes.
Denville, NJ
Booton, NJ
Mountain Lakes, NJ
Parsippany Troy Hills, NJ
Montville, NJ
Rockaway, NJ
Randolph, NJ
Morris Township, NJ
Morris Plains, NJ
Morristown, NJ
Madison, NJ
Succasunna, NJ
"We will be adding more service areas as we're recruiting more qualified in-home personal trainers to join our team." Yang says.
Please visit http://www.beyondfitnesssolutions.com/ to enter contact information for initial complimentary fitness consultation. One of our trainers will contact you for a house visit, understand your history, introduce our programs and services, and come up with a plan that fits your needs and budget.
Based in Denville, the "hub" of Morris County, Beyond Fitness Solutions LLC has been serving clients in nearby towns as far as 20 miles away.
"There are a lot of benefits of having a in-home personal trainer coming to client's house for training. Motivation and travel time are two of the biggest reasons," says Carey Yang, owner and master trainer at Beyond Fitness Solutions, LLC.
Most people would not travel for more than 3 to 5 miles from their homes or work places to work out in a gym or fitness center. Sometimes, they just don't like to go to gym or fitness center near them if they have the choice.
In-home personal trainers usually travel up to 10 miles around their home bases. Some will charge travel fees if it's outside of their areas. Most trainers will try to stay as close to their home bases as travel time is really unbillable hours that would kill their profit margins.
"My business has been growing and expanding in the last few years that I have to turn away clients because my schedule is booked full or they're too far away to make it less cost-effective for them and for me to travel," Yang says. "With affiliated independent trainers on our team, Beyond Fitness Solultions LLC is able to expand its business and territory to serve more clients and help more people."
Here are a list of towns in Morris County that Beyond Fitness Solutions, LLC and its trainers are able to travel to, for private in-home fitness training and boot camp group classes.
Denville, NJ
Booton, NJ
Mountain Lakes, NJ
Parsippany Troy Hills, NJ
Montville, NJ
Rockaway, NJ
Randolph, NJ
Morris Township, NJ
Morris Plains, NJ
Morristown, NJ
Madison, NJ
Succasunna, NJ
"We will be adding more service areas as we're recruiting more qualified in-home personal trainers to join our team." Yang says.
Please visit http://www.beyondfitnesssolutions.com/ to enter contact information for initial complimentary fitness consultation. One of our trainers will contact you for a house visit, understand your history, introduce our programs and services, and come up with a plan that fits your needs and budget.
Friday, April 29, 2011
Denville Celebrity Personal Trainer and Fitness Expert Carey Yang Unveils Simple Tricks to Burn 500 Calories
Denville Celebrity Personal Trainer and Fitness Expert Carey Yang Unveils His calorie-blasting, calorie-saving secrets to help you lose weight and burn more fat all day long. Yang is the president, owner and master trainer of Beyond Fitness Solutions, LLC.
Breakfast
Swap your bagel for an English muffin to slash 220 calories, a glass of whole milk for skim to save 70 calories, and a three-egg omelet for one egg and two egg whites, or pork sausage for turkey sausage to cut about 125 calories each.
Lunch
Try wearing a pedometer to measure out 10,000 steps a day or about 5 miles. You’ll automatically burn 500 calories without even hitting the gym.
Dinner
Rather than depriving yourself of food to drop pounds, simply use smaller plates. If you shrink the size of your dishes by a quarter, such as going from a 12-inch plate to a 9-inch plate, you’ll cut 500 calories without feeling deprived.
Dessert
Save up to 400 calories by making grilled fruit kebabs. Slice one peach and one small banana into quarters, thread four pieces fruit each onto two skewers, and brush with one tbsp honey each. Grill each side for about 4 minutes, or until flesh is tender but still firm. Sprinkle on cinnamon. Or, if you want to have your cake, cut a thin slice of pound cake, layer on berries and top with light whipped cream for a decadent-tasting dessert for less than 150 calories.
Dining Out
Before you head to a chain restaurant, check out the nutrition information on its web site. You’ll be able to make smarter meal choices. Instead of having Chili’s Steak and Portobello Fajitas for 1130 calories, you can choose Chili’s Classic Chicken Fajitas for just 360 calories—a savings of almost 800!
At Work
You can burn up to an extra 500 calories a day without doing a lot of activity simply by standing rather than sitting,. It can make the difference between burning 120 calories an hour versus 60 calories. If you can’t get away from your desk, try standing to make a phone call or read a report. Even shutting your office door to squeeze in 5 minutes of pushups or jumping jacks can burn another 50 calories.
Watching TV
Do some exercise during commercial break such as jumping rope or jogging in place. It burns about 10 calories a minute. If you watch an hour of TV a night and add cardio moves during the 10 commercial breaks that typically air, you could blast up to 300 extra calories without missing your favorite shows.
On Weekends
It's good to sleep in on weekends. Studies show people who get less than 6 hours of sleep eat up to 300 calories more during the day because a lack of sleep triggers the production of the hunger hormone, grehlin. Each extra hour of sleep could save you 100 calories. So don’t set your alarm on Saturday, and if you snooze, you lose.
During Workout
You can burn up to an additional 250 calories in a half-hour, or 500 in an hour, by incorporating intervals versus exercising at the same pace Whether you’re swimming laps, running, riding a stationary bike, or using the treadmill, you can increase the calorie burn by picking up the pace to the point where you are so out of breath that you can’t even talk for 30 seconds, then slow down for one and half minutes to recover.
Breakfast
Swap your bagel for an English muffin to slash 220 calories, a glass of whole milk for skim to save 70 calories, and a three-egg omelet for one egg and two egg whites, or pork sausage for turkey sausage to cut about 125 calories each.
Lunch
Try wearing a pedometer to measure out 10,000 steps a day or about 5 miles. You’ll automatically burn 500 calories without even hitting the gym.
Dinner
Rather than depriving yourself of food to drop pounds, simply use smaller plates. If you shrink the size of your dishes by a quarter, such as going from a 12-inch plate to a 9-inch plate, you’ll cut 500 calories without feeling deprived.
Dessert
Save up to 400 calories by making grilled fruit kebabs. Slice one peach and one small banana into quarters, thread four pieces fruit each onto two skewers, and brush with one tbsp honey each. Grill each side for about 4 minutes, or until flesh is tender but still firm. Sprinkle on cinnamon. Or, if you want to have your cake, cut a thin slice of pound cake, layer on berries and top with light whipped cream for a decadent-tasting dessert for less than 150 calories.
Dining Out
Before you head to a chain restaurant, check out the nutrition information on its web site. You’ll be able to make smarter meal choices. Instead of having Chili’s Steak and Portobello Fajitas for 1130 calories, you can choose Chili’s Classic Chicken Fajitas for just 360 calories—a savings of almost 800!
At Work
You can burn up to an extra 500 calories a day without doing a lot of activity simply by standing rather than sitting,. It can make the difference between burning 120 calories an hour versus 60 calories. If you can’t get away from your desk, try standing to make a phone call or read a report. Even shutting your office door to squeeze in 5 minutes of pushups or jumping jacks can burn another 50 calories.
Watching TV
Do some exercise during commercial break such as jumping rope or jogging in place. It burns about 10 calories a minute. If you watch an hour of TV a night and add cardio moves during the 10 commercial breaks that typically air, you could blast up to 300 extra calories without missing your favorite shows.
On Weekends
It's good to sleep in on weekends. Studies show people who get less than 6 hours of sleep eat up to 300 calories more during the day because a lack of sleep triggers the production of the hunger hormone, grehlin. Each extra hour of sleep could save you 100 calories. So don’t set your alarm on Saturday, and if you snooze, you lose.
During Workout
You can burn up to an additional 250 calories in a half-hour, or 500 in an hour, by incorporating intervals versus exercising at the same pace Whether you’re swimming laps, running, riding a stationary bike, or using the treadmill, you can increase the calorie burn by picking up the pace to the point where you are so out of breath that you can’t even talk for 30 seconds, then slow down for one and half minutes to recover.
Sunday, April 24, 2011
Happy Clients Praise Denville Personal Trainer Carey Yang
Happy Client Praises Morris County Personal Trainer Carey Yang
I started working out with Carey a few weeks ago. I wanted to gain muscle, flexibility and work on my posture. I never thought that I would enjoy doing exercises but I look forward to our sessions. Carey is very knowledgeable about the mechanics of the body and uses this knowledge to make each exercise the most effective it can be, and by making sure that it is done properly, reaping the maximum benefit from the exercise. We do different exercises each time and it is never boring or repetitive, a problem that in the past, would have made me not want to exercise. He targets the areas that I needed the most, while still working the core with each exercise. I would highly recommend him as a trainer and am looking forward to becoming a stronger person through his guidance. I will continue to train with him and to recommend him to my friends who are tired of the whole “gym” thing.
Karen G., Denville, NJ
I started working out with Carey a few weeks ago. I wanted to gain muscle, flexibility and work on my posture. I never thought that I would enjoy doing exercises but I look forward to our sessions. Carey is very knowledgeable about the mechanics of the body and uses this knowledge to make each exercise the most effective it can be, and by making sure that it is done properly, reaping the maximum benefit from the exercise. We do different exercises each time and it is never boring or repetitive, a problem that in the past, would have made me not want to exercise. He targets the areas that I needed the most, while still working the core with each exercise. I would highly recommend him as a trainer and am looking forward to becoming a stronger person through his guidance. I will continue to train with him and to recommend him to my friends who are tired of the whole “gym” thing.
Karen G., Denville, NJ
Thursday, April 7, 2011
The Toughest Strength Trainer in Denville NJ Recommends The Biggest Loser Jillian Michael's New Book UNLIMITED
With eight million viewers in each NBC hit show The Biggest Loser, Jillian Michaels has catapulted from a California personal trainer to a household name as the America's toughest strength trainer and life coach.
Love her or hate her? Maybe both. It's a tough-love.
Her no-BS, no-excuse, take-no-prisoner approach to weight loss and fitness training is exactly what I'm embracing.
More than just losing weight and getting fit, Jillian just released her new book "Unlimited: How to Build an Exceptional Life" that is aimed to help many people to transform their life and build an exceptional life that lasts.
Losing weight involves both inner working and outer workout. Two-thirds of Americans are either overweight or obese. It's a $100-Billion-a-Year weight-loss industry. So many people make their New Year's resolutions to start exercising and eating healthy. Half of them give up by summer. Then they go on diet. The vicious dieting cycle goes around again until holidays.
People must make decisions and really commit to themselves to making the changes. They have to address to root causes of overweight, not just to patch up the symptoms.
It's about the relationship with YOU. It's about removing the inner roadblocks that prevent you from achieving what you want. In the end, it's about becoming the person you say you want to be.
'Unlimited" helps you understand and use your power to make positive choices that leads to making your dreams become a reality in every aspect of your life.
"Unlimited" offers inspiration and strategies to help the readers build an exception life. It's a must-read for anyone who needs a dose of inspiration, motivation, a roadmap and a complete how-to plan.
Imagine. Believe. Achieve.
Get your copy at Amazon.com.
Love her or hate her? Maybe both. It's a tough-love.
Her no-BS, no-excuse, take-no-prisoner approach to weight loss and fitness training is exactly what I'm embracing.
More than just losing weight and getting fit, Jillian just released her new book "Unlimited: How to Build an Exceptional Life" that is aimed to help many people to transform their life and build an exceptional life that lasts.
Losing weight involves both inner working and outer workout. Two-thirds of Americans are either overweight or obese. It's a $100-Billion-a-Year weight-loss industry. So many people make their New Year's resolutions to start exercising and eating healthy. Half of them give up by summer. Then they go on diet. The vicious dieting cycle goes around again until holidays.
People must make decisions and really commit to themselves to making the changes. They have to address to root causes of overweight, not just to patch up the symptoms.
It's about the relationship with YOU. It's about removing the inner roadblocks that prevent you from achieving what you want. In the end, it's about becoming the person you say you want to be.
'Unlimited" helps you understand and use your power to make positive choices that leads to making your dreams become a reality in every aspect of your life.
"Unlimited" offers inspiration and strategies to help the readers build an exception life. It's a must-read for anyone who needs a dose of inspiration, motivation, a roadmap and a complete how-to plan.
Imagine. Believe. Achieve.
Get your copy at Amazon.com.
Wednesday, March 30, 2011
How Denville In-home Personal Trainer Carey Yang Dominates the Local Fitness Business Market
Health and Fitness business is a $100 Billion-a-Year market. It can be very profitable but aslo very competitive as people have so many different options of losing weight, getting fit, getting nutrition help.
I have personally witnessed shutdown of one big national chain health club and a small local personal training studio in the recent economic downturn.
So the excuses for “too big to fall” or “so small and easy to nibble” are simply not true. It all depends on the success in marketing, sales and management regardless of business sizes or structures.
* Side Note: Just how competitive the fitness market is near me? Think about the business stores along the 2-mile county road, I can count off 2 integrated fitness studios, 2 yoga studios, 2 Taekwondo schools (which also offers cardio and kickboxing classes), 2 personal training studios, 1 Weight-Watcher, 1 Curves fitness, one 24-hour low-cost franchise gym, one super-cheap franchise fitness club.
Here are my top 12 strategies for growing my in-home personal fitness traning business in the past three years and dominating my local competitive fitness market.
Details to follow on these 12 and bonus success strategies.
I have personally witnessed shutdown of one big national chain health club and a small local personal training studio in the recent economic downturn.
So the excuses for “too big to fall” or “so small and easy to nibble” are simply not true. It all depends on the success in marketing, sales and management regardless of business sizes or structures.
* Side Note: Just how competitive the fitness market is near me? Think about the business stores along the 2-mile county road, I can count off 2 integrated fitness studios, 2 yoga studios, 2 Taekwondo schools (which also offers cardio and kickboxing classes), 2 personal training studios, 1 Weight-Watcher, 1 Curves fitness, one 24-hour low-cost franchise gym, one super-cheap franchise fitness club.
Here are my top 12 strategies for growing my in-home personal fitness traning business in the past three years and dominating my local competitive fitness market.
- Know yourself and continue to master yourself.
- Know what makes you sing in the morning, even at 5 am.
- Know your market or niche market really inside out.
- Know your numbers – cash flow, leads, conversion rate, etc.
- Master marketing and selling. Always Be Marketing (ABM).
- Know why people buy – what makes them tick.
- Be yourself and stand out from everyone else.
- Deliver values and benefits beyond expectations.
- Surround youself with successful people including your clients.
- Master social proof and online marketing
- Be the go-to person in your market.
- Be a media darling.
Details to follow on these 12 and bonus success strategies.
Denville Personal Trainer Showcases Total Body Superset Workout Routine
Although body part-split training progam used by bodybuilders is effective on their own, it's best and most effective using a total body workout program for most 9-to-5 busy working people.
It's important to work your whole body for complete funcationality, range of motion, balanced strength and size. Our body works and moves in multi directions, angles and planes.
Superset is a weight training protocol where you perform two exercises back to back with little or no rest. You take the prescribed break only after you complete the two prescribed exercises at the prescribed repetitoins.
Here is a sample total body superset workout routine.
Superset (3 sets)
- Reverse Lunge and 1-Arm Low Rows (cable or tubing) x 10 reps each side
- Forward Lunge and 1-Arm Push/Punch (cable or tubintg) x 10 reps each side
Superset (3 sets)
- Incline Dumbbell Chest Press x 12 reps
- Tricepts Press-up (cable or tubing) x 12 reps
Superset (3 sets)
- Dumbbell Lateral Raise x 15 reps
- Dumbbell Shoulder Press x 10 reps
Superset (3 sets)
- Ball Crunches x 25 reps
- Back Extension x 25 reps
It's important to work your whole body for complete funcationality, range of motion, balanced strength and size. Our body works and moves in multi directions, angles and planes.
Superset is a weight training protocol where you perform two exercises back to back with little or no rest. You take the prescribed break only after you complete the two prescribed exercises at the prescribed repetitoins.
Here is a sample total body superset workout routine.
Superset (3 sets)
- Reverse Lunge and 1-Arm Low Rows (cable or tubing) x 10 reps each side
- Forward Lunge and 1-Arm Push/Punch (cable or tubintg) x 10 reps each side
Superset (3 sets)
- Incline Dumbbell Chest Press x 12 reps
- Tricepts Press-up (cable or tubing) x 12 reps
Superset (3 sets)
- Dumbbell Lateral Raise x 15 reps
- Dumbbell Shoulder Press x 10 reps
Superset (3 sets)
- Ball Crunches x 25 reps
- Back Extension x 25 reps
Saturday, February 5, 2011
Denville Personal Trainer and Fitness Expert Carey Yang Provides the Best-in-Class In-home Personal Fitness Training Services
He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint(TM) Body Transformation System.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.beyondfitnesssolutions.com/.
He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@BeyondFitnessSolutions.com.
Please fill out the following information. (All fields are required.) We'll contact you within 24 to 48 hours to schedule your Fitness Consultation once you confirm your opt-in request.
On-site visit is limited to 10 miles surrounding 07834 zip code. Additional travel fees may apply outside the area.
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