Celebrity Personal Trainer Denounces Extreme Weight Loss 'K-E Diet' as Harmful to Brides' Health

Extreme Weight Loss Diet to Fit Skinny Jeans

Medicine, ethics, and greed at the cross roads?

A new extreme weight loss diet , The K-E Diet,  featured in a recent New York Times article, involves having a nasogastric tube inserted through the nose and down into the esophagus for up to 10 days. The diet consists of a slow drip of protein and fat mixed with water, totaling 800 calories per day with no carbohydrates. Does it sound similar? It's like the Atkins Diet in a feeding tube.

The 10-day weight loss treatment costs $1500 and can result in the shedding of up to 20 pounds through ketosis, where the body burns fat instead of sugar. In order to fit their fabulous wedding gowns and look their best on wedding days, many brides-to-be go on all kinds of crash diets to lose 10 to 20 pounds quickly without realizing the side effects and the long-term impact on their health.

"For crying out loud, this is a biggest loser's hunger game," says Carey Yang, a certified personal trainer and fitness expert in New Jersey.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

The K-E Diet involves no hospitalization or doctor supervision - simply a bag filled with the food solution and a tube inserted into the nose. "I smell the conflict of interest in medicine, medical practice, ethics, and greed." Yang says.  "It's a rip-off!"

"You can lose weight on 800-calorie-a-day diet by yourself although it's below the safe daily calorie intake recommended by FDA and dietitians," Yang says. "And you'll be likely to lose muscle and water. When you resume your regular diet and calorie intake, you will gain all the weight back plus some."

Some of known and cited side effects are constipation, bad breath, dizziness, kidney stones, dehydration, and headaches. "It's like the Atkins diet on a feeding tube," Yang says.

"How can a normal, well person allow the doctor to stick a feed tube in their nose?" Yang questions. 

Naso-gastric tubes are only used for patients who are unable to eat enough such as people who are in a coma, have had a stroke, or have a serious illness that keeps them from being able to get enough nutrition by chewing and swallowing their food. There can be issues from tube irritation in the esophagus, and in some cases the tube can be accidentally placed (or accidentally moved after being placed properly) and end up in the lung. When the feeding formula goes into the lung it usually results in pneumonia.

Yang says, "if you can't lose weight by eating right, exercising regularly and taking on a healthy lifestyle, no fad diet can help you in the long term."

"I have trained and coached brides-to-be before. If you want to look your best on your wedding day, start early. Use this opportunity to learn how to eat a healthy diet, learn about your relationship with food, learn how to work out and strengthen your body the right way ." Yang says.

"The choice is yours. All I can say is that K-E Diet is a biggest loser's hunger game," Yang adds.

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

"Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Camp" "Fat Loss" "Weight Loss" "Female Personal Trainers"

You Can't Handle the Truth about Weight Loss

The truth about weight loss is that anyone can lose weight. The truth behind the truth is that how long one can sustain the weight loss and keep it off.

The real-person testimonials in product and program advertisements are indeed powerful and inspiring. However, most show only the before and after pictures. They rarely show what happens to the subject or model after 3 or 5 years. In addition, read the fine prints at the bottom. It typically reads,"xxxx's results are not typical." What a bummer!

This is the time frame for long-term adherence of a successul weight management program including healthy lifestyle change, regular strength training and cardio exercise, and proper nutrition plan.

Many people are so fired up after New Year that could actually serve them no good. They start strong and begin to wane after a few weeks. It is how strong you finish it that matters.

Here are 3 motivation boosters that will help you put things in perspective when you're stuck.

1. Be realistic. Dreaming about the body of your dreams is exciting. Dreaming without a realistic plan is fantasy. Compare only to yourself, not the celebrities or models.

2. Shift your focus. Women, in particularly, are constantly on the diet. It's the most guarded open secret in the company cafeteria. Foods and dieting cracks are the gossips of the queen. Divert your attention in foods for losing weight to the good cause of staying healthy for youself and for your family.

3. Treat yourself. Allow your favorite treats in small portion so that you don't feel deprived. Otherwise, you may binge whenever you get a chance.

The truth is to be truthful to yourself.

Denville NJ In-Home Personal Trainer Helps Women Lose Weight, Get Toned and Feel Great

The leading Morris County in-home personal training company Beyond Fitness Solutions, LLC is expanding its business from Denville to surrounding Morris County areas.

Personal trainer in Morris County NJ area are available making house calls for in-home private personal fitness training to help you lose weight, reduce body fat, get you fit and in shape.

Based in Denville, the “hub” of Morris County, Beyond Fitness Solutions LLC has been serving clients in nearby towns as far as 20 miles away.

“There are a lot of benefits of having a in-home personal trainer coming to client’s house for training. Motivation and travel time are two of the biggest reasons,” says Carey Yang, owner and master trainer at Beyond Fitness Solutions, LLC.

Most people would not travel for more than 3 to 5 miles from their homes or work places to work out in a gym or fitness center. Sometimes, they just don’t like to go to gym or fitness center near them if they have the choice.

In-home personal trainers usually travel up to 10 miles around their home bases. Some will charge travel fees if it’s outside of their areas. Most trainers will try to stay as close to their home bases as travel time is really unbillable hours that would kill their profit margins.

Here is raving testimonial from our client Karen in Denville.

I started working out with Carey a few weeks ago. I wanted to gain muscle, flexibility and work on my posture. I never thought that I would enjoy doing exercises but I look forward to our sessions. Carey is very knowledgeable about the mechanics of the body and uses this knowledge to make each exercise the most effective it can be, and by making sure that it is done properly, reaping the maximum benefit from the exercise. We do different exercises each time and it is never boring or repetitive, a problem that in the past, would have made me not want to exercise. He targets the areas that I needed the most, while still working the core with each exercise. I would highly recommend him as a trainer and am looking forward to becoming a stronger person through his guidance. I will continue to train with him and to recommend him to my friends who are tired of the whole”gym” thing. — Karen G., Denville, NJ

Please visit http://www.beyondfitnesssolutions.com/ to enter contact information for initial complimentary fitness consultation. One of our trainers will contact you for a house visit, review your history, introduce our programs and services, and come up with a plan that fits your needs and budget.

May 2011 Health and Fitness Newsletter

Copyright 2010 Beyond Fitness Solutions, LLC. All rights reserved.     May 2011     In this Issue * Love Me or Hate Me as a Certified Biggest Loser(R) Pro Fitness Trainer? * Mind Over Body * Ask the Trainer: Abs Uncrunched * Anna Kournikova the next Biggest Loser trainer!? * Fitness Business Growth     Quick Links Client Testimonials Stress Management 5-Day Nutritive Cleanse Extreme Fat Loss Diet 100 Day Challenge      Follow Us Dear friend, Finally it's warming up here in New Jersey. We have heavy rain and wet weather for the spring, flooding and tornadoes in several towns. Oh, and the world in not ending. If you've been putting off exercising over the brutally cold winter and wet spring, it's time to start training before the summer is here.   Love Me or Hate Me as a Certified Biggest Loser® Pro Fitness Trainer Regardless of the divergent opionions among the fitness trainers, the Biggest Loser show contestants, TV audience and magazine, The Biggest Loser reality TV show earns the most inspiring and entertaining exercise and psychology show. Now I'm getting certified (licensed) as The Biggest Loser® Pro fitness trainer that I can legally use the brand and logo, and conduct online and in-person Biggest Loser training classes. The program is scheduled to launch sometimes in June/July. You can read more details in the press release. Read The Press Release Mind Over Body?  Do you know your mind and thoughs can affect your body and strength? In other words, positive thoughts create high energy body. Negative thoughts and emotions put stress on your body. Watch a Cancer Wellness Expert demonstration using an applied kinesiology method called Muscle Test >>   Ask the Trainer: Abs Uncruched I was recently named Health Columnist and Fitness Blogger at Patch Media - a media network of hyperlocal sites covering 800 towns across America. It's a great opportuity for me to write and contribute to the community in health trends, fitness tips, exercise routines, weight loss strategies, lifestyle changes and healthy living. Read more about the news annoucement. "Ask the Trainer" is a new weekly column where I answer burning questions from the readers. Here is a Q&A about getting flat stomach for busy people short on time To their disappointment, after thousands of crunches, their mid-section don't seem to deflate at all. Read More in Ask the Trainer Q&A Breaking News: Tennis star Anna Kournikova is confirmed to join NBC hit show "The Biggest Loser" next season as the fitness trainer. She will replace Jillian Michaels next season. Do you think Anna is a qualified trainer (even if she's one)? Let me know what you think. Read more and Leave your comment. Fitness Business News: Yes, we are officially expanding from Morris County to nearby towns in Sussex, Passaic, Essex and Somerset County areas. I have new trainer on board cover different areas and time that I personallly wouldn't be able to serve. I was once driving as far as 30 miles to Somerset county. Even the usual 10 miles of driving distance could become a time and profit-killer although I make sure my iPod is loaded with personal development mp3 and pump-up music. If you're nearby or have friends and family interested in stepping up for fitness trainining and getting in shape, click on the left button to schedule a complimentary fitness consultation.  In a final note, I encourage you to start taking actions if you want to be beach-body ready! It's never too late. You can start anytime, anywhere. You're more than welcome to forward this eNewsletter to your friends or family and sign up for FREE "Jump-Start Your Body" e-Course at http://www.beyondfitnesssolutions.com/. To your health, Carey Quick Links: Client Testimonials | Stress Management | Cleanse & Detox | Fat Loss Diet | 100 Day Challenge Copyright  2011  Beyond Fitness Solutions, LLC.  All rights reserved.

Beach Body Exercise: Building Sharple Shaped Shoulders and Toned Arms

Carey Yang, Certified Personal Trainer
Your Dream Body WorkoutXpert

We have a few nice warm days. Trees and flowers are blooming. Pollens are running rampant. This is the allergy season many people suffer from for a few weeks.

Don't get sidetracked by the nuances and inconveniences. I know many people, including some of my clients, find plausible excuses not to stick to their plan to exericse and eat right.

The difference between success people and who quit is just a series of very small steps. They face the same challenges and obstables. Successful people are looking forward and focusing on their goals. They know they're a step closer to the detination for every step they're moving forward.

Okay. Enough pep talk and motivation. I can only externally 'motivate' you so much. In the end, you have to intrically motivate youself or inspire youself to doing what you say you want to do, to be and to have.

Here is today's workout routine to help you get beach-body ready. We focus shoulders and arms. These muscles are visible when you wear short sleeves and sleeveless in summer.

Superset (4 sets)
- Smith Machine Shoulder Press @ 115# x 10 reps
- Dumbbell Shoulder Rear Raise @ 20/20# x 15 reps

Superset (3 sets)
- Weighted Dips @ BW+50#DB x 10 x 8 x 8 reps
- 1-DB Overhead Press @ 50#DB x 10 x 10 x 10 reps

Superset (4 sets)
- Biceps Curls @ EZ Bar + 20/20# x 12 reps
- Lying Triceps Extension "Skull Crucher" @ EZ Bar +20/20# x 12 reps

Denville Celebrity Personal Trainer and Fitness Expert Carey Yang Unveils Simple Tricks to Burn 500 Calories

Denville Celebrity Personal Trainer and Fitness Expert Carey Yang Unveils His calorie-blasting, calorie-saving secrets to help you lose weight and burn more fat all day long. Yang is the president, owner and master trainer of Beyond Fitness Solutions, LLC.

Breakfast
Swap your bagel for an English muffin to slash 220 calories, a glass of whole milk for skim to save 70 calories, and a three-egg omelet for one egg and two egg whites, or pork sausage for turkey sausage to cut about 125 calories each.

Lunch
Try wearing a pedometer to measure out 10,000 steps a day or about 5 miles. You’ll automatically burn 500 calories without even hitting the gym.

Dinner
Rather than depriving yourself of food to drop pounds, simply use smaller plates. If you shrink the size of your dishes by a quarter, such as going from a 12-inch plate to a 9-inch plate, you’ll cut 500 calories without feeling deprived.

Dessert
Save up to 400 calories by making grilled fruit kebabs. Slice one peach and one small banana into quarters, thread four pieces fruit each onto two skewers, and brush with one tbsp honey each. Grill each side for about 4 minutes, or until flesh is tender but still firm. Sprinkle on cinnamon. Or, if you want to have your cake, cut a thin slice of pound cake, layer on berries and top with light whipped cream for a decadent-tasting dessert for less than 150 calories.

Dining Out
Before you head to a chain restaurant, check out the nutrition information on its web site. You’ll be able to make smarter meal choices. Instead of having Chili’s Steak and Portobello Fajitas for 1130 calories, you can choose Chili’s Classic Chicken Fajitas for just 360 calories—a savings of almost 800!

At Work
You can burn up to an extra 500 calories a day without doing a lot of activity simply by standing rather than sitting,. It can make the difference between burning 120 calories an hour versus 60 calories. If you can’t get away from your desk, try standing to make a phone call or read a report. Even shutting your office door to squeeze in 5 minutes of pushups or jumping jacks can burn another 50 calories.

Watching TV
Do some exercise during commercial break such as jumping rope or jogging in place. It burns about 10 calories a minute. If you watch an hour of TV a night and add cardio moves during the 10 commercial breaks that typically air, you could blast up to 300 extra calories without missing your favorite shows.

On Weekends
It's good to sleep in on weekends. Studies show people who get less than 6 hours of sleep eat up to 300 calories more during the day because a lack of sleep triggers the production of the hunger hormone, grehlin. Each extra hour of sleep could save you 100 calories. So don’t set your alarm on Saturday, and if you snooze, you lose.

During Workout
You can burn up to an additional 250 calories in a half-hour, or 500 in an hour, by incorporating intervals versus exercising at the same pace Whether you’re swimming laps, running, riding a stationary bike, or using the treadmill, you can increase the calorie burn by picking up the pace to the point where you are so out of breath that you can’t even talk for 30 seconds, then slow down for one and half minutes to recover.