Denville NJ In-Home Personal Trainer's Best Butt-Busting Exercise for Tight Tush

Denville, Morris County NJ Celebrity Personal Trainer and Dream Body Workout Expert Carey Yang demonstrates a butt-busting exercise to tighten your butt, firm up your glutes and hamstrings, strengthen your lower back and core.

This is a combination of one-legged deadlift with back kick. Deadlifts are great for your hamstrings, butt and lower back. This one-legged version is a great way to add intensity to the exercise and engage your stabilizer muscles to keep your body balanced. Form is critical and you should skip this exercise if you have any back problems.

Take one leg back just a bit, lightly resting on the toe. With the weights in front of the thighs, bend from the hips and lower the weights as low as your flexibility allows. Keep your back flat or with a natural arch. Make sure you contract your abs, keep your core tight, to protect the back. At the T-pose stance, do a back kick with the same leg while keeping your balance on the other leg. Squeeze the glutes of the working leg to raise back up. Do 2-3 sets of 8-12 reps for each side.

Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.



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Denville Personal Trainer Carey Yang Shows The Best Exercises for Chiseled Chest and Inner Pec Muscles

Denville NJ Personal Trainer and Dream Body Workout Expert Carey Yang demonstrates an outdoor workout to help you develop chiseled chest muscles with emphasis on upper and inner pectoral muscles.

With a resistance band or tubing, step forward into lunge stance. Keep your arms straight but elbows slight bent. Pull the band from behind in low position forward then make a 'fly" or arc move slightly upward toward the center about your mid chest height. Imagine you're hugging someone with your arms move around in circle. Contract or squeeze your inner upper chest muscles together to hold the tension. Make sure you use proper weight without using too much moment or turning into chest "press" exercise. The key here is really focusing on squeezing your chest muscles togethe through the full range of motion.

Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.

Denville Personal Trainer Carey Yang Shows The Best Exercises for Tight Butts, Slim Thighs, Strong Core, Ripped Abs

Denville NJ Personal Trainer and Dream Body Workout Expert Carey Yang demonstrates a fat blasting outdoor workout to help you tighten your butts, slim your thighs, strenghten your core, and get ripped 6 pack abs.

This is an 5-exercise circuit training based on squat plus other movement that will engage your quads, thighs, hamstrings, glutes, core and abs, and keep your heart pounding to melt away unwanted fat.

Start with no weight or light weights on hand. Do 10 repetitons in each exercise. Increase repetitions, speed or weight as you progress.

- Squat and front knee raise
- Squat and front kicks
- Squat and bent-knee crescent kicks
- Squat and cross kicks
- Squat and double punches (Keep elbow slightly bent. Punch with controlled movement. DO NOT snap hard.)

Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.BeyondFitnessSolutions.com.

Denville Personal Trainer Carey Yang Shows The Best Exercises for Shapely Legs and Sculpted Shoulders

Denville NJ Personal Trainer and Dream Body Workout Expert Carey Yang demonstrates a fat blasting outdoor workout to shape your legs and sculpt your shoulders.

This is a combination of alternating forward lunges with dumbbell Shoulder Press. Choose a weight that you can do shoulder press 8 to 15 reps.

Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.

Train with the Best!

Denville Personal Trainer Carey Yang Shows The Best Exercises for Lean Legs and Toned Biceps

Denville NJ Personal Trainer and Dream Body Workout Expert Carey Yang demonstrates a fat blasting outdoor workout to help you build lean legs and toned biceps muscles, and get in great shape really fast!

This is a combination of alternating reverse lunges with dumbbell biceps curls. Choose a weight that you can do biceps curl 8 to 15 reps each side.

Sign up for FREE 'Jump-Start Your Body' workout and nutrition program or request a complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.

Denville Fitness Coach and Fat Loss Expert Advises Couples to Keep Their Weight and Relationship in Harmony

FOR IMMEDIATE RELEASE

Morris County NJ personal trainer and fat loss expert Carey Yang coaches couples to keep their unhealthy eating habit, weight gain and relationship in balance.


Denville, NJ -- July 6, 2011 -- A recent study from the University of North Carolina discovered that individuals who transitioned from single or dating to cohabiting or married and living in the same household were more likely to become obese.

Once living together or married, if one partner became obese, the other was also much more likely to to become obese as well. Scary, the powers of environment and personal association, aren't they?

Newlyweds typically gain 7 to 10 pounds in the first year of marriage according to a study. Other than sharing a house, a bank account and a last name, splitting a kitchen is not always easy.

"I have consulted and trained many couples over the years. By observing their interactions and listening to their conversation about foods, habits and their weights, I can vouch that it ain't a pretty thing," says Carey Yang, a fitness coach and celebrity personal trainer in Morris County, NJ.

Yang is the owner and master trainer at Beyond Fitness Solutions, LLC – a leading in-home personal training company serving clients in Morris, Sussex, Passaic, Essex and Somerset County areas in Northern New Jersey.

"Often times I heard from the wives complaining that "my husband is making me fat?" Yang says. "Although wives tend to be the ones who compromise and adopt their husband’s less-than-desired eating habits, it's not always the case. Sometimes, wives are the ones engaging in unhealthy emotional eating from stress, boredom and other reasons."

"All I can say is that each person has his or her weakness in foods and cravings. The key is to identifying the trigger points and being able hand them before getting out of control," Yang says.

So how can couples keep their marriage and weight in harmony? Yang offers the following tips:

1. Eat according to your size and goal. In other words, don’t eat the same amount of foods as your husband. Men typically need more calories than women to keep their bodies healthy. So if you eat the same amount, you’re very likely to gain weight.

2. Late night meals is a taboo. f your husband works late and comes home for a late dinner, you don’t have to join him for another meal. Having a late dinner together to catch up for the today is good to build healthy relationship. But it’s not healthy for you weight. Perhaps you can have a light dinner first then have a second part later.

3. Sweet treat is not so sweet. Your husband may want to impress you with a gift and a sweet treat. It’s a sweet gesture but not so sweet to your weight. Have a little bite. Ask for a foot massage next time.

4. Doing by showing not nagging. Nobody likes nagging and being nagged at. Instead of nagging him for being 30-pounds overweight and making him feel guilty, start buying and preparing healthy foods and snacks for him. You don’t have to say a word.


About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Fitness Makeover System.

Yang is an AFAA-Certified Biggest Loser® Pro Fitness Professional and NESTA-Certified Kung-Fu Fitness Instructor.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.beyondfitnesssolutions.com/.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

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Denville Personal Trainer in Morris County Recommends 5 Strategies to Torch Your Fat Cells

Unfortunately, you don’t really “burn” or “lose” the fat cells.But you can “shrink” the fat cells!

The bad news is that fat cells can increase both in size (hypertrophy) and in number (hyperplasia). But you as a human being can only increase muscle (fiber) size, but not number. That’s a disadvantage!

When you “lose” body fat, the fat cells don’t go anywhere. The fat cells stays right where they were before, under the skin and on top of the your muscles. In fact you just “empty out” or “shrink” the fat cells.

Fat is stored inside the fat cells. The fat is not burned right there in the fat cells, it must be liberated from the fat cells through somewhat complex hormonal and biochemical pathways. Fat cell releases its contents (triaglycerol) into the bloodstream as free fatty acids. They are then transported through the blood to the tissues where the energy is needed.

How Many Fat Cells Do You Have?

An infant usually has about 5 to 6 billion fat cells. This number increases during early childhood and puberty, and a healthy adult with normal body composition has about 25 to 30 billion fat cells.

Now here’s the ugly part. A typical overweight adult has around 75 billion fat cells. In the case of severe obesity, this number can be as high as 250 to 300 billion!

The average size (weight) of an adult fat cell is about 0.6 micrograms, ranging from 0.2 micograms to 0.9 micrograms. An overweight person’s fat cells can be up to three times larger than a person with ideal body composition.

Sounds depressing!?

What Can You Do to “Shrink” the Fat Cells for Good?

Learn the following take-home fat lessons:

1. Calories count! The signal that triggers your body to release adipose from fat cells is an energy deficit… you have to burn more than you eat.
2. Cut calories conservatively. Starving yourself may cause quick weightloss at first, but never works long term because it actually decreases the activity of fat burning enzymes that release fat from the cells. to avoid this “starvation mode” use exercise to BURN THE FAT, not very low calorie crash diets.
3. Get control of your weight now. If you are gaining weight, and especially if your weight is climbing upwards out of control, make a decision to STOP RIGHT NOW. Your fat cells might be multiplying, making it more difficult to get lean in the future. NOW is the time!
4. If you’ve already lost weight, you must be forever diligent. Your fat cells are not gone, they have merely “shrunk” or “emptied out.” Fitness is not a 12 week program, its a lifestyle. To stay lean you have to eat clean and stay active.
5. Genetics are only a minor factor. You may not have control over how many fat cells you were born with, but you do control the major factors that determine how much fat you store: lifestyle, exercise, nutrition, mental attitude.